Looking for a certified personal trainer? Doesn't matter what is your budget, schedule or timeline, our resident trainer will help you achieve your fitness goals to ensure you feel and look hot in your wedding attire. Want to know more on our packages? Email us and start getting healthy with the Bridal Body Blitz Programme! Sessions can be done individually, as a couple or even with your bridesmaids.
(no guarantees that it doesn't feel like bootcamp :P)
Jef is certified by the American College of Sports Medicine (ACSM), as a Personal Trainer.
His Forte: Strength Training, Weight Management, Kettlebell training, Sports Specific Training (Golf, tennis, kayaking, rowing, wall climbing), Fitness Kickboxing, and Capoeira Fitness.
His Forte: Strength Training, Weight Management, Kettlebell training, Sports Specific Training (Golf, tennis, kayaking, rowing, wall climbing), Fitness Kickboxing, and Capoeira Fitness.
Upon completion of his Degree in Sports Science, Jef began his fitness career 10 years ago with Clark Hatch International and later with Celebrity Fitness. His other passions in life includes fast cars and bikes, surfing, hiking, traveling and reading.
His Life's Motto: Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.
His Life's Motto: Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.
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